1 c. whole wheat flour
2 tsp. baking powder
1/4 tsp. salt
1/2 tsp. cinnamon
1 T. brown sugar
1/2 tsp. pumpkin pie spice (I made my own using 1/2 tsp. cinnamon, and 1/4 tsp. each of allspice, ginger, and nutmeg, then I measure out 1/2 tsp. from that mixture)
1/4 c. pumpkin butter or canned pumpkin (not pumpkin pie filling)
1 c. milk
1 tsp. vanilla
whites from 3 large eggs
2 tsp. oil
butter flavor cooking spray
pumpkin butter for topping (we used real maple syrup)
1. Combine all dry ingredients in a bowl. Combine milk, vanilla, egg whites and pumpkin butter or canned pumpkin in a bowl and mix until smooth. Combine wet and dry ingredients and combine until there are no dry spots. Don't over mix.
2. Heat a large non-stick skillet or griddle of medium heat. Spray oil to lightly coat and add 1/4 cup of batter to the pan for each pancake. When the pancake starts to bubble and the edges begin to set, flip the pancake over. Repeat with the remaining batter. Top with pumpkin butter or butter and maple syrup.
1 serving=2 pancakes with 2 Tbsp. pumpkin butter
7 WW Points+ per serving
Sunday, October 17, 2010
Pumpkin Spice Pancakes
Patrick and I love pumpkin spice anything, so I knew we would like these. I got them from a great food blog it seems I am always looking at, Gina's Skinny Recipes. Her blog is very creative, with great photos and the best part about it is that she provides Weight Watchers Points for all of her dishes.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment