Sunday, February 7, 2010

French Bread Chicken Melts

I adapted these from a Cooking Light recipe. They are not very low in WW points, so we enjoy them on weekends when I can splurge! When I made them, they ended up being more points than the original recipe because I used french bread rolls from my supermarket's bakery and my favorite honey mustard dressing, which is not low fat or low cal! If you substitute low fat dressing and low cal rolls you can cut the point value to 7. We love them with my oven fries!
1 medium onion, sliced
1 bell pepper, cut into slices
2 medium boneless skinless chicken breasts, cut into strips
4 (3 oz) french bread rolls
4 slices of reduced fat provolone, or your favorite cheese

1. Preheat broiler.
2. Season chicken with salt and pepper and cook. Set aside.
3. Saute onion and bell pepper about 8 minutes or until tender adding water 1 Tbsp. at a time to keep from scorching. Remove from heat. Add chicken and dressing. Set aside and keep warm.
4. Top bread with chicken mixture and cheese. Broil open faced, until cheese melts and bread is lightly toasted.

Serves 4.
1 serving=1/4 of the mixture on a roll and topped with cheese
12 Points+ per serving

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